PRACTICAL MAGIC MONDAY MOTIVATION
5 MINUTES OF CALM: HITTING CTRL ALT DELETE ON OVERWHELM
http://fischerjordan.com/includes/B12/demonstracionnyi-material-po-russkomu-yazyku-ege-2013.html Ongoing stress and overwhelm has a long term detrimental affect on our physical, mental, emotional and spiritual health.
buy Lyrica online in uk In this week’s Practical Magic Monday motivation video, we explore ways in which just 5 minutes of self care each day will dramatically improve your wellbeing. I include my go-to tools which include
- Mindful ways to progressively relax the body and mind.
- A calming breathing technique.
- How to ground yourself when anxiety is shooting you up out of your head.
- The emotional and health benefits of laughter.
http://araliasystems.com/pages/faqs_3.htm So, take a look at the 5 minutes of calm video, and let’s start a conversation over on the YouTube channel to talk about which techniques you will be bringing into each day to bring more calm into your life.