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5 MINUTES OF CALM

HIT CTRL ALT DELETE ON OVERWHELM WITH THE PRACTICAL MAGIC MONDAY MOTIVATION VIDEO

PRACTICAL MAGIC MONDAY MOTIVATION

5 MINUTES OF CALM: HITTING CTRL ALT DELETE ON OVERWHELM

go site Ongoing stress and overwhelm has a long term detrimental affect on our physical, mental, emotional and spiritual health.

buy provigil online europe In this week’s Practical Magic Monday motivation video, we explore ways in which just 5 minutes of self care each day will dramatically improve your wellbeing. I include my go-to tools which include

  • Mindful ways to progressively relax the body and mind.
  • A calming breathing technique.
  • How to ground yourself when anxiety is shooting you up out of your head.
  • The emotional and health benefits of laughter.

go here So, take a look at the 5 minutes of calm video, and let’s start a conversation over on the YouTube channel to talk about which techniques you will be bringing into each day to bring more calm into your life.

I hope you’ve enjoyed this week’s Practical Magic Monday Motivation video.

Subscribe to my YouTube channel get each week’s video directly into your inbox.
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