PRACTICAL MAGIC MONDAY MOTIVATION
5 MINUTES OF CALM: HITTING CTRL ALT DELETE ON OVERWHELM
Ongoing stress and overwhelm has a long term detrimental affect on our physical, mental, emotional and spiritual health.
In this week’s Practical Magic Monday motivation video, we explore ways in which just 5 minutes of self care each day will dramatically improve your wellbeing. I include my go-to tools which include
- Mindful ways to progressively relax the body and mind.
- A calming breathing technique.
- How to ground yourself when anxiety is shooting you up out of your head.
- The emotional and health benefits of laughter.
So, take a look at the 5 minutes of calm video, and let’s start a conversation over on the YouTube channel to talk about which techniques you will be bringing into each day to bring more calm into your life.