PRACTICAL MAGIC MONDAY MOTIVATION
STRESS SIGNALS: HOW STRESS AFFECTS THE BODY & MIND
In this week’s Practical Magic Monday motivation, we’re talking about the impacts of stress in your life, and five ways to recognise when stress is showing up for you.
How often are you aware that you’re under attack from stress in your life? Do you know when you’re experiencing stress, and the effects it’s having on your body?
Check the video, where this week we’re covering:
- What happens to the brain and body when we’re under attack from stress
- Noticing where stress is showing up on the body.
- What your stress language is.
- What aches, pains and illness are telling you about the stresses in your life.
- What the symptoms of stress are for you.